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Swimming Through Jello

7/30-31/19 Workout

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by , July 31st, 2019 at 08:27 AM (137 Views)
Antibiotics seem to be working. Might be good to get back to the pool and gym come next week.

Tuesday, 7/30/2019 Garage Lifting

Warmup - plyos, stretching

Clean + Power Jerk - 95/1+1, 135/1+1, 165/1+1, 185/1+1, EMOM 205/1+1x10

DL 3 sec pause at knee - 205/3, 245/2, EMOM 285/1, 290/1, 295/1, 300/1, 305/1, 310/1, 315/1, 320/1, 325/1, 330/1


Wednesday, 7/31/2019 Triathlon Training

Drove my dad to the airport for a 5am flight, so had lots of time afterward to work out.

9.6 mi bike - 39:58 (WAY hillier than on Grant's Trail, but I think that's more like the triathlon course will be...)
1.24 mi run - 8:40 (6:58 pace, I'll take that!)

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