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Calvin S

Thursday 8/1/19

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PM LCM w/ Trip @ LRRC

5x200 @ :10 rest w/ fins + SNKL (12.5M UW kick off all walls)
#1 - FR kick H.A.S.
#2 - 150 kick H.A.S./50 swim
#3 - 100 kick H.A.S./100 swim
#4 - 50 kick H.A.S./150 swim
#5 - swim

4x50 @ 1:05 SMOOTH FR kick w/ BD

6x100 @ 2:00 D1-3, 4-6 (1:14, 1:13, 1:11, 1:14, 1:12-, 1:10-)

4x50 @ 1:20 SMOOTH BR kick w/ BD

Total: 2000

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Swim Workouts

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