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Swimming Through Jello

8/1/19 Workout

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by , August 2nd, 2019 at 08:31 AM (97 Views)
Thursday, 8/1/2019 Garage Lifting

Warmup - plyos, stretching

Hang Snatch - 95/2, 115/2, 135/2, EMOM 165/2x10

Back Squat - 165/2, 225/2, 245/2x7

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