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Calvin S

Friday 8/2/19

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by , August 2nd, 2019 at 10:52 PM (143 Views)
PM LCM w/ Trip @ LRRC

4x w/ SNKL
75 swim
50 FR kick H.A.S.
25 scull

5x100 @ 2:00 D1-5 (1:17, 1:13, 1:12, 1:10-, 1:07++)

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

100 FLOAT

Total: 1600

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Swim Workouts

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