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Swimming Through Jello

8/3/19 Workout

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by , August 3rd, 2019 at 01:59 PM (238 Views)
Saturday, 8/3/2019 Pool Workout
Lindbergh HS (yards)

Back to the pool again! Going to take a lil' to get back in the swing of things.

300 fr
200 sc/p x25
300 IM k/d/s
200 p br3/5/7/3

2x200 3:00
2x100 1:30
2x50 :45

4x{4x25 :30 D1-4
100 race 2:00
4x50 :55 active recovery}

3x{2x25 kick FAST w/board :30
1x50 EZ 1:00}

100 warmdown

3700y

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