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Swimming Through Jello

8/4-8/5/19 Workout

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by , August 5th, 2019 at 08:40 AM (73 Views)
Sunday 8/4/2019 Garage Lifting

Warmup - plyos, stretching

Hang Power Clean - 95/2, 135/2, 165/2, 185/2, EMOM 195/2x10

SnPP + OHS - 135/3+3, 165/3+3x5

Pause Back Squat - 165/1, 205/1, 235/1, 255/1, 265/1

Monday, 8/5/2019 Pool Workout

200 fr/2x100 k/200 st/2x100 p/200 fr

5x100 VSx25 - o-sw 1:30, e-k 2:00

2x{4x75 6-1-6/sw/dr 1:10
3x100 DPS 1:40
300 next top (rd1-pull, rd2-k/fins)}

4x{75 sw/k/sw 1:15
50 active recovery :50}
o-fast k, e-fast sw
1,2-fr, 3,4-fl

200 warmdown

4000y

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