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8|4|19 SCM

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Water 90F again and shoulders recovering from prior days workout and chores, so it was not much of anything other than the opportunity to swim. Was also at 12:00 noon.

5 x 150 as fr-bk-br order
500 ez with board fins and snorkel

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Updated August 6th, 2019 at 07:17 PM by __steve__

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