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Swimming Through Jello

8/6-8/7/19 Workout

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by , August 7th, 2019 at 12:19 PM (112 Views)
Tuesday, 8/6/2019 Garage Lifting

Warmup - stretching, plyos

Snatch - 95/2, 115/2, 135/1, 155/1, 175/1, EMOM 185/1,1,1,1,1, 190/1, 192.5/1, 195/1, 197.5/1, 200/1

Deadlift - 200/2, 245/2, EMOM 285/2, 290/2, 295/2, 300/2, 305/2, 310/2, 315/2, 320/3, 325/2, 330/3

//Definitely my hamstring strength hasn't really started to come back since I was sick in April, probably why my kicking/underwaters haven't been up to par since then.


Wednesday, 8/7/2019 CrossFit Workout

Warmup - airbike, stretching, plyos

Strength - A) Bench Press - 45/5, 95/5, 135/5, 155/5, 175/5
B) DB bent row - 50/8, 55/8, 60/8, 65/8

Conditioning - 10->1
Russian KB swings 70#
KB SDHP 70#
Toes to bar
6:38

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