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Swimming Through Jello

8/9/19 Workout

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by , August 9th, 2019 at 08:37 AM (114 Views)
Didn't get to swim Thursday, found out Wednesday afternoon I was coaching.

Friday, 8/9/2019 Triathlon Training

9 mi bike, 1-1/14 mi run

First half of bike was a little slower because I was staying with my wife. Went faster on the way back.

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