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Calvin S

Friday 8/9/19

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by , August 9th, 2019 at 11:45 PM (102 Views)
PM LCM Solo @ LRRC

4x w/ SNKL
75 swim
50 kick H.A.S.
25 scull

6x50 BR
1 @ 1:20 kick w/ BD
1 @ 1:10 drill
1 @ 1;00 swim w/ 2x pullouts

100 EZ

Total: 1000

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Swim Workouts

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