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Swimming Through Jello

8/10/19 Workout

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by , August 10th, 2019 at 03:58 PM (211 Views)
Saturday, 8/10/2019 Pool Workout

3x100 fr 1:45
4x50 k IMO 1:10
3x100 bk 1:40
4x50 dr IMO 1:00
3x100 fr 1:35

3x{300 aerobic 4:30
6x25 D by pairs :30
2x50 1-ez, 2-fast 1:00}
300s - rd1/3-p/pads & snorkel, rd2-k/fins
25s/50s IMO

150 ez

3x{4x25 :30 w/fins (1/3 UW, 1/3 ez, 1/3 UW fast)
50 ez}

150 warmdown

3700y

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