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Swimming Through Jello

8/12/19 Workout

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by , August 12th, 2019 at 08:36 AM (174 Views)
Monday, 8/12/2019 Pool Workout

200 fr/100 k/200 IM dr/100 k/200 st

2x{200 p 2:40
3x150 dr/b/fast 2:15
100 free fast}
rd1 - 150s IMO, rd2 - 150s fr

6x50 ch/sw ez 1:00

8x50 fr 1:00 o-12.5 DPS/37.5 hard, e-reverse

5x100 k/fins 1:30 light descend

200 warmdown

2x25 start + 25 ez

3800y

Felt really horrible in the water most of the morning, got a bit more going near the end. I'd say a lost practice, but really not because any training day is something better than nothing.

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Updated August 12th, 2019 at 08:59 AM by JPEnge

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