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Calvin S

Monday 8/12/19

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by , August 13th, 2019 at 10:09 AM (132 Views)
PM LCM Solo @ LRRC

300 swim every 4th 25 scull w/ SNKL

2x
3x100 @ 2:00 "Rouse 100s" w/ fins
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

3x100 @ :10 rest D1-3 (1:19, 1:17, 1:14)

200 EZ

Total: 2200

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Swim Workouts

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