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Swimming Through Jello

8/13-8/14/19

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by , August 14th, 2019 at 08:01 AM (118 Views)
Tuesday, 8/14/2019 Garage Lifting

Warmup - plyos, stretching

Clean + Power Jerk - 95/1+1, 135/1+1, 165/1+1, 185/1+1, EMOM 205/1+1x5, 207.5/1+1, 210/1+1, 212.5/1+1, 215/1+1, 220/1+1, then 220/1+1x2 no clock

SnDL (3 sec pause knee) + SnRDL - 205/1+5x4

50 pushups
50 situps


Wednesday, 8/14/2019 CrossFit Workout

Warmup - rowing drills, PVC warmup, core warmup

Strength - Suitcase DL - 110/12x2, 120/12, 130/12 ea side

Conditioning
AMRAP 4
15 cal row/15 burpees/15 C2B pullups
rest 4
AMRAP 4
12 cal row/12 burpees/12 T2B
rest 4
AMRAP 4
9 cal row/9 burpees/9 pullups

1 round + 21 reps; 2 rounds; 2 rounds + 15 reps

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