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Calvin S

Wednesday 8/14/19

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by , August 14th, 2019 at 11:39 PM (91 Views)
PM LCM Solo @ LRRC "I.M."

2x
400 swim every 4th 25 scull w/ SNKL
2x150 k/dr/sw w/ fins
RD1 @ 2:30 BK
RD2 @ 2:20 FL
6x50 kick w/ BD
RD1 @ :55 FR
RD2 @ 1:05 BR

100 SMOOTH

Total: 2100

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Swim Workouts

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