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Swimming Through Jello

8/15/19 Workout

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by , August 15th, 2019 at 01:57 PM (82 Views)
Thursday, 8/15/2019 Pool Workout

2x(100 fr/100 IM dr/100 bk/100 k)

3x{2x100 bk 1:40 1-dr, 2-sw
200 IM k 3:20
200 IM 3:00}

5x{75 free o-ez/fast/ez, e-fast/ez/fast 1:20
50 DPS 1:00}

5x100 k/fins 1:30 d2-5

100 ez
2x25 start+ 25 ez
100 warmdown

4050y

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