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Calvin S

Thursday 8/15/19

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by , August 15th, 2019 at 11:02 PM (127 Views)
PM LCM Solo @ LRRC "How out of shape are you?"

20x50 @ :50 FR w/ fins + paddles + SNKL

4x100 @ 1:20 (1:16, 1:17+, 1:17, 1:17)
1:20 REST
3x100 @ 1:20 (1:15+, 1:16+, 1:16)
1:20 REST
2x100 @ 1:20 (1:14, 1:14+)
1:20 REST
100 @ 1:20 (1:10)

200 EZ FL kick w/ fins + BD

Total: 2200

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Swim Workouts

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