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8|16|19 LCM

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by , August 16th, 2019 at 05:52 PM (186 Views)
5 x 50 fr on 0:90
4 x 50 on 2:00 br bk br fr
4 x 50 fr on 2-3:00 20m fast | 30m ez
2 x 50 stroke bk br
4 x 50 fr very slow

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