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Calvin S

Friday 8/16/19

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by , August 16th, 2019 at 11:51 PM (301 Views)
PM LCM Solo @ LRRC "Short Axis of Evil"

1000 SKIPS

2x
4x100 @ 2:30 from DIVE
RD1:
#1 - 15M FL NO BREATH/35 EZ/50 FL drill
#2 - 30M FL NO BREATH/20 EZ/50 FL drill
#3 - 50 FL NO BREATH as far as possible, after that sprint FL/50 FL drill
#4 - EZ
RD2:
#1 - 2 pullouts/FAST BR to 20M mark/30 EZ/50 BR drill
#2 - 4 pullouts/FAST BR to 30M mark/20 EZ/50 BR drill
#3 - 50 BR FAST w/ 6x pullouts/50 BR drill
#4 - EZ

Total: 1800

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Swim Workouts

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