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Swimming Through Jello

Weekend Workouts

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by , August 19th, 2019 at 09:38 AM (167 Views)
Saturday, 8/17/2019 Pool Workout

300 fr/100 k/200 p/100 k/200 IM dr/100 k

1x200 3:00 b x50
2x175 2:30 w/fins 100k/75sw
3x150 2:15 p br3/5/7 x50
4x125 2:05 75dr/50sw IMO
5x100 o-fr 1:20, e-bk 1:30
6x75 1:20 k/d/s
7x50 1:00 D1-3,4-6, 7 ez
8x25 :35 FAST o-k IMO, e-sw IMO

200 warmdown

4200y

Sunday, 8/18/2019 Triathlon Training

16 mi bike ~58 minutes


Monday, 8/19/2019 Pool Workout


400 sw/300 p/200 IM dr/sw/100 k

3x{100 dr 1:40 (6-1-6, fist, catchup)
100 1:30
200 b 3:10
100 fast 2:00}
rd1-fr, rd2-p, rd3-k/fins

6x50 fr/ch ez 1:00

12x50 k w/board 1:15 - 25 UW/25 V.S.

100 ez

6x50 pull reverse paddles fast :50

200 warmdown

4000y

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