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Calvin S

Monday 8/19/19

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by , August 19th, 2019 at 11:55 PM (220 Views)
PM LCM Solo @ LRRC

2x
400 @ :30 rest
RD1: 100 FR/100 BK
RD2: I.M. 50 dr/50 sw
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

5x200 @ 3:00 SMOOTH pull w/ paddles + SNKL

100 EZ

Total: 2700

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Categories
Swim Workouts

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