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Calvin S

Tuesday 8/20/19

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by , August 20th, 2019 at 11:23 PM (111 Views)
PM LCM Solo @ LRRC

1000 SKIPS

12x100 @ 1:35 SMOOTH FR kick w/ fins + BD

2x300 @ 4:30 (go out strong and try to equal or beat opening split on last 100)
#1 - 3:52 - 1:16/1:20/1:16-
#2 - 3:49 - 1:16/1:18/1:15

4x50 @ 1:00 "Progressive Freestyle" w/ SNKL

Total: 3000

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Swim Workouts

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