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Swimming Through Jello

8/21/19 Workout

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by , August 21st, 2019 at 10:00 AM (193 Views)
Wednesday, 8/21/2019 CrossFit Workout

Warmup - airbike, plyos, ring warmup, barbell warmup, stretching

Conditioning -
Ringer 1
on 9:00
30-20-10
Assault Bike calories
Toes to Rings
(6:08)

1 min rest

Ringer 2
15-10-5
Burpees to rings
OHS 95#
(3:59)

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