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Calvin S

Wednesday 8/21/19

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by , August 21st, 2019 at 11:30 PM (143 Views)
PM LCM Solo @ LRRC I.M.

2x
300 swim every 4th 25 scull w/ SNKL
2x150 @ :20 rest 25 kick/25 drill
#1 - FL/BK/BR
#2 - BK/BR/FR
3x100 @ 1:30 D1-3 pull w/ paddles + SNKL

2x
50 AE MAKE
100 AE MAKE
150 AE MAKE
:45 REST (RD1)/1:30 REST (RD2)
200 FAST
100 EZ

RD1:
@ :40 FR
@ 1:25 FR/BK
@ 2:10 FR/BK/BR
@ 2:50 FR-I.M. (2:40)

RD2:
@ :45 FR
@ 1:30 BR/FR
@ 2:15 BK/BR/FR
@ 3:00 I.M. Try to beat FR-I.M. time (2:40-)

Total: 3000

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Swim Workouts

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