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Swimming Through Jello

8/22/19 Workout

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by , August 22nd, 2019 at 08:27 AM (116 Views)
Thursday, 8/22/2019 Pool Workout

3x{100 fr/100 IM/100 st/100 k} :10 rest

4x100 25 fl/75 fr 1:30
1x100 br KPK 2:00
3x100 25 fl/75 fr 1:30
1x100 br w/flutter k 2:00
2x100 25 fl/75 fr 1:30
1x100 br w/dolphin k 2:00
1x100 fl 2:00
1x100 br 2:00

6x50 fr/ch 1:00 ez

4x25 k SLOB :30
2x25 k r side :30
2x25 k l side :30
2x50 catchup 1:00
4x25 br k board :30
2x25 UDK board :30
2x50 build fr 1:00

100 ez
3x25 dive + 25 ez
200 warmdown

3800

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