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Calvin S

Thursday 8/22/19

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by , August 23rd, 2019 at 12:18 AM (237 Views)
PM LCM w/ Trip @ LRRC

400 swim every 4th 25 head-up scull
4x100 @ 2:15 “Rouse 100s” w/ fins

4x200 @ 2:30
2 - swim w/ 12.5 UW kick off all walls
2 - breathe every 4 to weak side pull w/ paddles

6x100 @ 1:45
2 - FAST FR kick w/ BD (1:39, 1:41)
2 - SMOOTH pull w/ SNKL
2 - FAST FR swim (1:10-, 1:09)

200 EZ

Total: 2400

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Updated August 23rd, 2019 at 10:32 AM by Calvin S

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Swim Workouts

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