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Calvin S

Friday 8/23/19

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by , August 23rd, 2019 at 07:06 PM (486 Views)
PM LCM w/ Trip @ LRRC "Friday Fly Day"

300 @ 4:45 swim
3x100 @ 1:45 FL k/sw/dr/bld
400 FL kick w/ fins + BD

5x200 @ 3:00 w/ fins
#1 - AE FR
#2 - STRONG 50 FL/150 AE FR
#3 - STRONG 100 FL/100 AE FR
#4 - STRONG 150 FL/50 AE FR
#5 - STRONG FL (2:24 - 1:12/1:12)

5x100 @ 1:45 w/ fins
#1 - AE FR
#2 - 75 AE FR/STRONG 25 FL
#3 - 50 AE FR/STRONG 50 FL
#4 - 25 AE FR/STRONG 75 FL
#5 - STRONG FL (1:04-)

100 EZ

Total: 2600

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Swim Workouts

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