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8|27|19 speed day

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by , August 27th, 2019 at 09:18 PM (123 Views)
8|27
13.5m wide section:
10 x 27m dive from side on 1:00

50m section
4 x 50 with fins on 2:00 25 fast free/25 ez bk
5 x 20m fr sprint with fins on 2:00
10 x 20m fr sprint on 2:00


8|26|19 dryland
Lact production on Rogue airbike
3 x 0:57 work / 2:03 rest (21,18,15 cal work)
Torso stuff

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