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Swimming Through Jello

8/27-8/28/19 Workouts

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by , August 28th, 2019 at 08:54 AM (101 Views)
Tuesday, 8/27/2019 CrossFit Workout

​Warmup - airbike, band warmup, shoulder warmup

Strength - A1) Good Morning - 95/12, 115/12, 135/12
A2) Pullups - 3x12

Conditioning - EMOM 12
1-wall walk + 10 shoulder taps
2-12 cal assault bike
3-40 sec ring plank
4-20 Russian KBS 53#


Wednesday, 8/28/2019 Pool Workout

200 fr/200 k/200 IM dr/sw/200 p/200 bk

3x{100 1:30 aerobic
4x50 k l-side/r-side 1:05
4x50 6-3-6 1:00
4x50 threshold :45}
Rd 1/3 - fr, Rd 2 - bk

4x{75 1:15 25 long UDK/50 DPS
50 1:00 sprint IMO}

200 warmdown

3800y

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