View RSS Feed

Blog

8|28|19 drills, recovery, kicking

Rate this Entry
by , August 28th, 2019 at 02:28 PM (156 Views)
24m pool

576m as 3x following r5 sec
48m fr
96m bk/fr fins
48m br

192m Fr drill as
48 fin on right, left fist
48 fin on right, right fist
repeat for opposite

192m mostly UW drills fins snorkel

480m flutter kick rest 5-10 sec each 48m

Submit "8|28|19 drills, recovery, kicking" to Digg Submit "8|28|19 drills, recovery, kicking" to del.icio.us Submit "8|28|19 drills, recovery, kicking" to StumbleUpon Submit "8|28|19 drills, recovery, kicking" to Google

Categories
Uncategorized

Comments