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Calvin S

Wednesday 8/28/19

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by , August 28th, 2019 at 07:43 PM (246 Views)
PM LCM w/ Trip @ LRRC "I.M."

1000 SKIPS

5x300 @ 4:30
odd: A1-3 pull w/ paddles + SNKL (4:03, 4:12, 4:23)
even: RED 100 BK/100 BR/100 FR (4:19+, 4:13+)

5x100 @ 1:45 FL kick w/ fins + BD

Total: 3000

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Swim Workouts

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