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Swimming Through Jello

8/30/19 Workout

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by , August 30th, 2019 at 09:14 AM (127 Views)
Friday, 8/30/2019 CrossFit Workout

Warmup - stretching, plyos, PVC warmup

Strength - A) Snatch + OHS - 95/2+2, 115/2+2, 135/2+2, 155/2+2, 175/2+2, 185/1+f
//Grrr, forgot how to snatch! Actually didn't feel too heavy off the floor though.

B) Pike box pushups - 3x8

Conditioning - 2 rounds
400m run
30 wall ball 20#
20 DB snatch 50#
10 burpees
9:20

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