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Calvin S

Friday 8/30/19

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by , August 30th, 2019 at 01:40 PM (230 Views)
AM LCM Solo @ LRRC "Recovery"

400 swim (100 FR/100 BK)
8x50 @ 1:00 "Progressive Freestyle"

6x200 @ 3:00 kick w/ fins
3 - on back in S-line
3 - w/ BD

100 EZ

Total: 2100

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Swim Workouts

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