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8|30|19

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by , August 31st, 2019 at 12:42 PM (363 Views)
8|29 drylands
Plyo jump: 30 ea 40” high “box”jumps. Planned on several 42” jumps, but fear kept that from happening. Fear from the 7 stitches received from a bad calculation earlier this year. 2” less is a world of difference, especially using a softer platform.

weights: Upperbody superset consisting 3 exercises, 3 sets, and 8-10 reps with no rest. Quite Sore 48 hours after

8|30 24m pool recovery swim and kicking
960 easy with fins
720 kick without fins (one lap flutter, one length frog order)

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