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Swimming Through Jello

Weekend Workouts

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by , September 3rd, 2019 at 09:26 AM (146 Views)
Saturday , 8/31/2019 Pool Workout

300 fr/200 IM dr/100 k

25 :10 rest
25+50+25 :10 rest
25+50+75+50+25 :10 rest
25+50+75+100+75+... :20 rest
25+50+75+100+150+100+... :30 rest
25+50+75+100+150+200+150+...

25-fr; 50-k; 75-IM kdr; 100-fr build; 150-IM mix; 200 p br 3/4/5/4

100 ez

5x100 k/fins 1:30 d1-5

8x50 VS 1:00

200 warmdown

4200


Sunday, 9/1/2019 Bike

16mi bike up and back Grant's Trail

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