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Calvin S

Tuesday 9/3/19

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by , September 4th, 2019 at 12:28 AM (149 Views)
PM LCM w/ Trip @ LRRC "Deja vu"

2x
400 @ 7:00 100 FR/100 BK
6x50 @ 1:10 BR kick w/ BD

4x150 @ 2:10 PINK (2:03, 2:04, 2:04, 2:03)
2:20 REST
4x150 @ 2:10 PINK (2:02, 2:03+, 2:04+, 2:02)
2:20 REST
4x150 @ 2:10 PINK (1:59, 2:02+, 2:03, 1:58)

100 FLOAT

Total: 3300

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Swim Workouts

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