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Swimming Through Jello

9/3-4/19 Workouts

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by , September 4th, 2019 at 08:24 AM (194 Views)
Tuesday, 9/3/2019 CrossFit Workout

Warmup - jogging, plyos, shoulders/hips warmup

Strength - Back Squat - 45/4, 135/4, 185/4, 205/4,4,4,4,13

Conditioning - AMRAP 8
5 C2B pullups
7 r-arm hang squat snatch 50# DB
5 C2B pullups
7 l-arm hang squat snatch 50# DB
4 rounds + 1 r-arm snatch


Wednesday, 9/4/2019 Pool Workout

5x200 free - back add on 3:00

8x75 1:15 25 overkick/25 long UDK/25 fast

100 p br4 1:40
2x50 k VSx25 1:05
200 p br5 3:00
4x50 br k VS 1:05
300 p br4 4:20
6x50 fast k/fins :50

6x50 dr/sw ez 1:00

5x100 1:30
1-DPS; 2-build; 3-hold; 4-ez; 5-fast

3x(5x25 build-up UDK w/fins :30)

175 ez

4150y

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