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Calvin S

Thursday 9/5/19

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by , September 6th, 2019 at 01:21 AM (182 Views)
PM LCM w/ Trip @ LRRC

400 swim
400 (75 pull/25 scull) w/ buoy
200 I.M. kick w/ BD

2x
50 @ 1:00 B&A drill
4x25 @ :30 V.S.

200 EZ

5x300 @ 4:30
#1 - PINK (3:58)
#2 - RED- (3:56)
#3 - RED+ (3:58+)
#4 - WHITE pull
#5 - BLUE (3:51)

6x50 @ 1:10 BR drill (2 kick/1 pull) w/ 2x pullouts

Total: 3300

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Categories
Swim Workouts

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