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Calvin S

Friday 9/6/19

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by , September 6th, 2019 at 11:40 PM (112 Views)
PM LCM Solo @ LRRC “Friday Fly Day”

3x
100 @ 1:40 FR
2x50 @ 1:10 FL drill (25 R arm/25 L arm)

1:00 REST

3x
100 @ 2:10 FR kick w/ BD
2x50 @ :55 FL swim (:36, :36+, :35+ :37, :37+, :36)

6x50 @ 1:00 FL kick H.A.S. w/ fins + SNKL

Total: 1500

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Categories
Swim Workouts

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