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9|7|19 dryland

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by , September 7th, 2019 at 06:23 PM (272 Views)
Assault airbike lactate production to muscle shutdown
3x 1 minute max calories + 20 pushups on 3:00
(resulted in about 1:30 ez bike between ea 3:00)
1st min: 22 cal
2nd min: 21 cal
3rd min: 17 cal
legs gave near end of 3rd recovery

weights:
1 set DBBP #50 22 reps
3 sets single arm inclined DBBP #35 4 reps ea
various shoulder and triceps stuff

Haven't exercised much over the week due to Dorian. I actually just drank wine all week long, couple gallons worth, and now I have fat and sagging skin.
Was windy for a day, but happy to just have a messy yard to finish cleaning up.

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