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Calvin S

Monday 9/9/2019

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by , September 10th, 2019 at 01:47 AM (153 Views)
PM LCM Solo @ LRRC

2x400 @ :20 rest swim w/ fins + paddles + SNKL
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

4x100 @ 1:20 (1:16-, 1:16, 1:16, 1:16)
1:20 REST
3x100 @ 1:20 (1:16, 1:16+, 1:16)
1:20 REST
2x100 @ 1:20 (1:15, 1:15+)
1:20 REST
100 @ 1:20 (1:14)

300 EZ FR kick w/ fins + BD

Total: 2500

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Swim Workouts

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