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Swimming Through Jello

9/7-9/9/19 Workouts

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by , September 10th, 2019 at 09:02 AM (117 Views)
Saturday, 9/7/2019 Pool Workout

5x200 free-back add-on

3x{100 fr 1:20
50 k :55
100 IM dr 1:40
50 k :55
100 fr 5 UDK 1:30}

6x50 dr/sw ez 1:00
200 IM "fast"

4x100 1:30 fr
4x100 1:20 k/fins
4x100 1:15 p/pads

100 ez

16x25 VS :30 IMOx4

200 warmdown

4600y


Monday, 9/9/2019 Garage Workout

Came down with a lame-o cold Saturday night and woke up Sunday feeling like poop... was going to take a long bike ride but that didn't happen. Still felt stinky Monday but got some work done.

Warmup - lawnmowing, plyos, barbell warmup

Strength - Back Squat - 45/5, 135/3, 185/3, 205/3, 225/3,3,3,3,11

Conditioning - 4x(10 KBSn 53#, 10 box jump 26", 10 med ball cleans 20#) 1:1 rest:work

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Updated September 10th, 2019 at 11:55 AM by JPEnge

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