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9|10|19 48m pool again

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by , September 10th, 2019 at 08:09 PM (144 Views)
480m with fins 24fr/24bk
5 x 48m fr with snorkel 20s rest
240m drills with snorkel and fins
1 x 48m fr 1 breath
1 x 48m fr no breath
7 x 13-14m fr sprint/ez br to wall r 20s

I need to relax my jaw during sprinting. My whole body becomes ridged, i loose rotation. Iím just using brute strength I no longer have and canít get away with anymore. I need to find fast-twitch with grace, even with a limp.

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