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Swimming Through Jello

9/10-9/11/19 Workouts

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by , September 11th, 2019 at 08:54 AM (186 Views)
Tuesday, 9/10/2019 CrossFit Workout

Warmup - tabata jump rope + stretching, PVC and band warmup

Strength - A) Bench Press - 45/6, 115/4, 145/4, 165/4,4,8
//My bench is icky right now... and left shoulder a little buggy.
B) Barbell row - 135/10,10,10

Conditioning - AMRAP 10
12 DB lunge steps 50# per hand
24 double unders
12 1-arm DB snatch 50# alternating
24 double under
4 rounds + 8 lunges

Not bad for still being really stuffy.


Wednesday, 9/11/2019 Pool Workout

300 (50 sw/25 k)/200 p br4/100 fr dr
6x100 1:30 o-sw, e-k
6x75 1:20 25 pull/50 shark fin

3x{50 sw 1:00
100 k 2:10
100 sw 1:30
2x50 k 1:00}
1,3 - k fast; 2 - sw fast

6x50 dr/sw ez 1:00

5x100 1:40
1-3 - VSx25
4 - p build by 25
5 - IM

200 warmdown

3700y

Stuffiness was not working for me today, hard to breathe! Also had to get out quickly because I'm on dog duty this morning.

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