Calvin S
Friday 9/13/19
by , September 13th, 2019 at 10:58 PM (239 Views)
PM LCM w/ Trip @ LRRC
6x100 @ 1:45
odd: FR swim
even: FL k/sw/dr/bld
8x50 @ :50 FL kick w/ fins + BD
6x50 @ :45 FR swim (swim BIG w/ BIG strokes) w/ paddles + fins
4x150 @ 2:15 PINK (1:58, 1:58, 1:56+, 1:59-)
100 EZ
Total: 2000
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Michael Sakara