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Calvin S

Friday 9/13/19

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by , September 13th, 2019 at 09:58 PM (149 Views)
PM LCM w/ Trip @ LRRC

6x100 @ 1:45
odd: FR swim
even: FL k/sw/dr/bld

8x50 @ :50 FL kick w/ fins + BD
6x50 @ :45 FR swim (swim BIG w/ BIG strokes) w/ paddles + fins

4x150 @ 2:15 PINK (1:58, 1:58, 1:56+, 1:59-)

100 EZ

Total: 2000

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Swim Workouts

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