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Calvin S

Saturday 9/14/19

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by , September 15th, 2019 at 12:53 AM (315 Views)
PM LCM w/ Trip, Srdan Markovic, and Michael Huckabee @ LRRC

300 swim
300 pull w/ paddles + SNKL
200 swim
200 kick 50 FR/50 BR w/ BD
100 swim
100 I.M. drill

30x50 @ :50 @ 1500 PACE

300 EZ FR kick w/ fins + BD

Total: 3000

SHOUT OUT: Trip, who was doing work on those 50s, despite being so sick he couldn’t talk. Which was nice. It means he couldn’t do any sh*t talking. Feel better, Trip! Also Michael, who did an eight mile run this morning and was still throwing down some impressive times this afternoon!

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Updated September 15th, 2019 at 01:53 AM by Calvin S

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Swim Workouts

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