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Swimming Through Jello

9/14+9/16/19 Workout

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by , September 16th, 2019 at 08:49 AM (174 Views)
Saturday, 9/14/2019 Garage Lifting

Warmup - lawn mowing, plyos, barbell warmup

Snatch - 95/2, 115/2, 135/1, 155/1, 175/1, EMOM - 185/1x10

Pause Front Squat - 135/2, 185/1, 205/1, EMOM - 215/1x10

Power Jerk - 135/2, 165/1, EMOM 185/1x10


Monday, 9/16/2019 Pool Workout

100 k/200 dr/sw/300 p/400 sw

2x(5x4x50)
1 - kicking drill
2 - 3 dr/1 DPS
3 - 2 dr/2 build
4 - 1 dr/3 500/400 IM pace
5 - d1-4
Rd1-Fr :50; Rd2-Bk :55

6x50 dr/sw ez 1:00

4x(4x25 :30 3,2,1,0 breaths)
o-fr; e-fl

200 warmdown

3900y

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