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9|17|19 24m pool

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by , September 17th, 2019 at 02:02 PM (152 Views)
10 x 48m as 24fr light sprint / 24bk ez
480m fr with snorkel- use 2-beat k
3 x 96m- flutterk/dolphink/head-up fr/one arm fr (ea24)
288m drill with fins
192m kick

9|16
plyometrics
0.5mi barefoot treadmill jog

9|15
rogue airbike 3x 1:00 work + 20 pushups + ez on bike on 3:00
•last effort max cal and close to first effort as possible
•18, 17, 17 cal
•about 1:15 of ez bike for ea

yoga

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Updated September 18th, 2019 at 09:59 AM by __steve__

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