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Swimming Through Jello

9/21/19 Workout

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by , September 21st, 2019 at 12:07 PM (181 Views)
Saturday, 9/21/2019 Pool Workout

300 swim
8x50 4 k/dr 1:00 4 dr/sw :55
12x25 o/c/ez :30

3x{300 pull 1st/last 12.5 fast/100 4:30/4:20/4:10
4x50 5-7 UDK/wall rd1-fr :50, rd2-st :55, rd3-ch/fins :50}

6x50 dr/sw ez 1:00

:10 RI - 25k-25sc-50k-25sc-75k-25sc-100k-25sc-75k-25sc-50k-25sc-25k

150 ez waiting for others to finish

12x25 :35 o-:10 fast kick on wall to sprint e-ez

2x25 starts + 25 ez

200 warmdown

(then the National group was getting ready to do some practice races so I jumped in)

300 IM off blocks
6x25 ez
125 free off blocks
175 ez

4850y

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Updated September 23rd, 2019 at 12:08 PM by JPEnge

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